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CrossFit WOD, February 13, 2020

by Sean Osborne | Feb 8, 2020 | WOD

200213

Warm-up
Coach Led

Metcon
Back Squat (5-5-5-5)
climbing

Metcon
Metcon
5 RNFT
25′ broad jump
10 hip extensions
10′ hs walk or 6 shoulder taps

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