190214 (practice)
Warm-up
Coach Led
Metcon
Bench Press (5-5-5-X)
75% across
Pendlay Row (7-7-7-7-7)
70% across
Metcon
Metcon (Time)
21-15-9
db thrusters (50/35)
Russian swings (53/35)
db thrusters (50/35)
Russian swings (53/35)
Challenge
Metcon