180215 (practice)
Warm-up
Warm-up
coach led
rooting
Metcon
Metcon (Weight)
EMOM 21
minutes 1-7:
power clean (70% of clean)
hang power clean
power jerk
minutes 1-7:
power clean (70% of clean)
hang power clean
power jerk
minutes 8-14:
squat clean
hang squat clean
split jerk
minutes 15-21
3 thrusters
Mobility and Recovery