CrossFit WOD, February 15, 2019

by Sean Osborne | Feb 10, 2019 | WOD

190215 (practice)

Warm-up

Coach Led

Metcon

Push Press (3-3-3-3-X)

climb to your 85%, ME

Metcon

Metcon (Time)

5RFT
35 double unders
10 overhead squats (95/65)
10 back rack lunges

Challenge

Metcon

110 sit-ups

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