CrossFit WOD, February 16, 2018

by Sean Osborne | Feb 16, 2018 | WOD

180216 (practice)

Warm-up

Warm-up

coach led

rooting

Metcon

Metcon (Time)

8RFT
50′ front rack walking db lunge
(10 mountain climbers every 7 steps)
3 hspu

Mobility and Recovery

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