190218 (practice)
Warm-up
Coach Led
Metcon
Metcon (Weight)
EMOM 10
odd: 10 back squat (33%)
even: 15 push-ups, 5 pull-ups
odd: 10 back squat (33%)
even: 15 push-ups, 5 pull-ups
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
5 hang cleans (135/95)
15 box jumps
25 sit-ups
5 hang cleans (135/95)
15 box jumps
25 sit-ups
Mobility and Recovery