200218
Warm-up
Coach Led
Metcon
Back Squat (3-3-3-3)
70% across, 3 seconds eccentric fast up
Metcon
Metcon (3 Rounds for reps)
one minute at each station:
row for calories
stone over shoulder
hollow hold
push-ups
rest
row for calories
stone over shoulder
hollow hold
push-ups
rest