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CrossFit WOD, February 19, 2018

by Sean Osborne | Feb 19, 2018 | WOD

180219 (practice)

Warm-up
Warm-up
coach led

Metcon
Metcon (Time)
4RFT
40 Russian swings (53/35)
7 s2oh (165/115)
Metcon (Time)
4RFT
30 sit-ups
10 jumping air squats

Mobility and Recovery

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