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CrossFit WOD, February 19, 2019

by Sean Osborne | Feb 17, 2019 | WOD

190219 (competition)

Warm-up
Coach Led

Metcon
Deadlift (4-4-4-4)
climbing, tng, no-regrip

Metcon
Metcon (Time)
alternating ladder 1-10/10-1
snatch (105/63)
t2b

Mobility and Recovery

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