200219
Warm-up
Coach Led
Metcon
Metcon
ring muscle up practice
Metcon
Metcon (Time)
50 double unders
30 wall balls (20/14)
50 sit-ups
25 wall balls
50 double unders
20 wall balls
50 sit-ups
15 wall balls
50 double unders
10 wall balls
30 wall balls (20/14)
50 sit-ups
25 wall balls
50 double unders
20 wall balls
50 sit-ups
15 wall balls
50 double unders
10 wall balls