CrossFit WOD, February 2, 2018

by Sean Osborne | Feb 2, 2018 | WOD

180202 (competition)

Warm-up

coach led

bracing

Metcon

CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)

10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#

Mobility and Recovery

CrossFitTuesday, 6:00 am - 7:00 am
3/12 spaces reserved.6:00 AM CrossFitLindsey Cook
CrossFitTuesday, 8:00 am - 9:00 am
5/12 spaces reserved.8:00 AM CrossFitScott Florence
Open GymTuesday, 4:00 pm - 5:00 pm
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CrossFitTuesday, 5:00 pm - 6:00 pm
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CrossFitTuesday, 6:00 pm - 7:00 pm
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CrossFitWednesday, 9:00 am - 10:00 am
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Open GymWednesday, 4:00 pm - 5:00 pm
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CrossFitWednesday, 5:00 pm - 6:00 pm
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CrossFitWednesday, 6:00 pm - 7:00 pm
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CrossFitThursday, 6:00 am - 7:00 am
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CrossFitThursday, 8:00 am - 9:00 am
3/12 spaces reserved.8:00 AM CrossFitScott Florence
Open GymThursday, 4:00 pm - 5:00 pm
0/12 spaces reserved.Open Gym: 4:00 PM
CrossFitThursday, 5:00 pm - 6:00 pm
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CrossFitThursday, 6:00 pm - 7:00 pm
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CrossFitFriday, 6:00 pm - 7:00 pm
0/12 spaces reserved.6:00 PM CrossFit