180220 (practice)
Warm-up
Warm-up
coach led
Metcon
Metcon (Time)
For time, alternating ladder:
hang power clean 1-10 (135/95)
pull-ups 10-1
hang power clean 1-10 (135/95)
pull-ups 10-1
Rest
5 minutes
Metcon (AMRAP – Rounds and Reps)
AMRAP 8
20 wall balls (20/14)
50′ bear crawl
20 wall balls (20/14)
50′ bear crawl
Mobility and Recovery