190220 (practice)
Warm-up
Coach Led
Metcon
Shoulder Press (5-5-5-5-5)
climbing
Metcon
Metcon (Time)
6 rounds
20 wall balls (20/14)
25′ bear crawl
25′ walking lunge
3 bar muscle-ups
20 wall balls (20/14)
25′ bear crawl
25′ walking lunge
3 bar muscle-ups
Mobility and Recovery