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CrossFit WOD, February 21, 2018

by Sean Osborne | Feb 21, 2018 | WOD

180221 (competition)

Warm-up
Warm-up
coach led

Metcon
Metcon (Time)
5 Rounds for time
400m run
3 deadlifts (225/155)
9 box jumps (24/20
2 deadlifts
6 box jumps
1 deadlift
3 box jumps

25 minute cap

Mobility and Recovery

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