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CrossFit WOD, February 21, 2019

by Sean Osborne | Feb 17, 2019 | WOD

190221 (practice)

Warm-up
Coach Led

Metcon
Metcon (Weight)
EMOM 10
odd: 25 Russian swings (53/35)
even: 10 pull-ups

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 8
10 hspu
5 waiter squats L (53/35)
5 waiter squats R
50 double unders

Mobility and Recovery

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