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CrossFit WOD, February 21, 2020

by Sean Osborne | Feb 16, 2020 | WOD

200221

Warm-up
Coach Led

Metcon
Parallette Shoot Through (20 reps)
L-Sit (Max reps)

Metcon
Metcon (Time)
5 rounds
3 muscle ups (ring)
10 deadlifts (165/125)
15 jumping air squats

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