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CrossFit WOD, February 22, 2018

by Sean Osborne | Feb 22, 2018 | WOD

180222 (practice)

Warm-up
Warm-up
coach led

Metcon
Metcon (Time)
6RFT
100′ sb carry (assigned weights)
100′ broad jump

Metcon
Split Jerk (3-3-3-3-3)
climb to 75-80%

Mobility and Recovery

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