200224
Warm-up
Coach Led
Metcon
Enderton Complex (8×1)
1 front squat with 3 second pause
1 front squat with double bounce
1 front squat
1 front squat with double bounce
1 front squat
make 3 increases over the 8 sets
Metcon
Metcon (Weight)
EMOM 10
1 clean + jerk (75%)
1 clean + jerk (75%)
Metcon (Weight)
EMOM 10
2 power clean + power jerk (-10%)
2 power clean + power jerk (-10%)