CrossFit WOD, February 24, 2020

by Sean Osborne | Feb 23, 2020 | WOD

200224

Warm-up

Coach Led

Metcon

Enderton Complex (8×1)

1 front squat with 3 second pause
1 front squat with double bounce
1 front squat

make 3 increases over the 8 sets

Metcon

Metcon (Weight)

EMOM 10
1 clean + jerk (75%)

Metcon (Weight)

EMOM 10
2 power clean + power jerk (-10%)

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