CrossFit WOD, February 24, 2020

by Sean Osborne | Feb 23, 2020 | WOD

200224

Warm-up

Coach Led

Metcon

Enderton Complex (8×1)

1 front squat with 3 second pause
1 front squat with double bounce
1 front squat

make 3 increases over the 8 sets

Metcon

Metcon (Weight)

EMOM 10
1 clean + jerk (75%)

Metcon (Weight)

EMOM 10
2 power clean + power jerk (-10%)

CrossFitMonday, 6:00 am - 7:00 am
3/12 spaces reserved.6:00 AM CrossFitDavid Corcoran
CrossFitMonday, 9:00 am - 10:00 am
0/12 spaces reserved.9:00 AM CrossFit
Open GymMonday, 4:00 pm - 5:00 pm
0/12 spaces reserved.Open Gym: 4:00 PM
CrossFitMonday, 5:00 pm - 6:00 pm
0/12 spaces reserved.5:00 PM CrossFit
CrossFitMonday, 6:00 pm - 7:00 pm
0/12 spaces reserved.6:00 PM CrossFit
CrossFitTuesday, 6:00 am - 7:00 am
0/12 spaces reserved.6:00 AM CrossFit
CrossFitTuesday, 8:00 am - 9:00 am
2/12 spaces reserved.8:00 AM CrossFit
Open GymTuesday, 4:00 pm - 5:00 pm
0/12 spaces reserved.Open Gym: 4:00 PM
CrossFitTuesday, 5:00 pm - 6:00 pm
1/12 spaces reserved.5:00 PM CrossFit
CrossFitTuesday, 6:00 pm - 7:00 pm
0/12 spaces reserved.6:00 PM CrossFit
CrossFitWednesday, 6:00 am - 7:00 am
1/12 spaces reserved.6:00 AM CrossFit
CrossFitWednesday, 9:00 am - 10:00 am
1/12 spaces reserved.9:00 AM CrossFit
Open GymWednesday, 4:00 pm - 5:00 pm
0/12 spaces reserved.Open Gym: 4:00 PM
CrossFitWednesday, 5:00 pm - 6:00 pm
1/12 spaces reserved.5:00 PM CrossFit
CrossFitWednesday, 6:00 pm - 7:00 pm
0/12 spaces reserved.6:00 PM CrossFit
CrossFitThursday, 6:00 am - 7:00 am
0/12 spaces reserved.6:00 AM CrossFit
CrossFitThursday, 8:00 am - 9:00 am
1/12 spaces reserved.8:00 AM CrossFit
Open GymThursday, 4:00 pm - 5:00 pm
0/12 spaces reserved.Open Gym: 4:00 PM
CrossFitThursday, 5:00 pm - 6:00 pm
1/12 spaces reserved.5:00 PM CrossFit
CrossFitThursday, 6:00 pm - 7:00 pm
0/12 spaces reserved.6:00 PM CrossFit