190225 (practice)
Warm-up
Coach Led
Metcon
Metcon
Kettlebell work
Metcon
Metcon (Time)
6 Rounds
7 deadlifts (55%)
10 db thrusters (50/35)
25 sit-ups
7 deadlifts (55%)
10 db thrusters (50/35)
25 sit-ups
Mobility and Recovery
by Sean Osborne | Feb 23, 2019 | WOD