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CrossFit WOD, February 25, 2019

by Sean Osborne | Feb 23, 2019 | WOD

190225 (practice)

Warm-up
Coach Led

Metcon
Metcon
Kettlebell work

Metcon
Metcon (Time)
6 Rounds
7 deadlifts (55%)
10 db thrusters (50/35)
25 sit-ups

Mobility and Recovery

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