3 rounds, not for time of:
1 min of jumping jacks
10 shoulder pass throughs, pvc pipe
5 inchworm push-ups (or regular/knee push-ups)
10 sit-ups
10-15 Russian kettlebell swings (light load)

*Ensure you are fully warmed-up before beginning the workout.

Metcon Rx
Metcon (Time)
5 rounds for time of:
50 Double Unders
25 Push-ups
10 V-ups
10 Hang Power Cleans, 135/95 lbs

Super Fitness Robot time:
10:30 or less.

More Likely time:
(consider scaling if this seems unrealistic)

Remove ego, embrace scaling. Be smart. Be safe. Support each other. Have fun, and post your results.

Metcon Scaled
5 rounds for time of:
50 Single Unders
20 Push-ups
10 Hanging Knee Raises
10 Hang Power Cleans, 95/65 lbs

50 Single Unders or Double Under Attempts, 1 min
Push-ups or Knee Push-ups
Hanging Knee Raises or Sit-ups

No Equipment Workout
5 rounds for time of:
50 Jumping Jacks
25 Push-ups
20 Glute Bridges
10 V-ups

Cool Down
Frog Stretch
Hold 1-2 mins.

Pec Stretch (laying on side)
1-2 mins per side.

Cobra Stretch (abs)
1-2 mins.