180226 (competition)
Warm-up
Warm-up
coach led
Metcon
Overhead Squat (3-3-3-3)
65% across, can be taken from a rack
Metcon
Metcon (Time)
teams of 2:
6 rounds
10 deadlifts (225/155)
15 sit-ups
20 burpees
6 rounds
10 deadlifts (225/155)
15 sit-ups
20 burpees
Mobility and Recovery