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CrossFit WOD, February 26, 2019

by Sean Osborne | Feb 23, 2019 | WOD

190226 (practice)

Warm-up
Coach Led

Metcon
Metcon (Weight)
E3MOM 12
5 back squats (55%)
50 double unders

Metcon
Metcon (Time)
21-15-9
db snatch (50/35)
burpees

Mobility and Recovery

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