200226
Warm-up
Coach Led
Metcon
3 Clean Complex (Weight)
1 hang clean above the knee
1 hang clean below the knee
1 touch-and-go clean
1 hang clean below the knee
1 touch-and-go clean
15 minutes to warm up and find a heavy single
Metcon
Metcon (Time)
6 rounds
5 strict pull-ups
10 push-ups
30 double unders
5 strict pull-ups
10 push-ups
30 double unders
Rest as need between rounds but complete each round as quickly as possible. Score the time of your fastest round.