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CrossFit WOD, February 27, 2018

by Sean Osborne | Feb 27, 2018 | WOD

180227 (practice)

Warm-up
Warm-up
coach led

Metcon
Good Mornings (5-5-5-5-5)
climbing

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
5 clean and jerk (135/95)
10 box jumps (24/20)
5 hspu
30 double unders

Mobility and Recovery

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