CrossFit WOD, February 27, 2019

by Sean Osborne | Feb 23, 2019 | WOD

190227 (competition)

Warm-up

Coach Led

Metcon

500m Row (Time)

Max Effort 500m Row

Metcon

Bear Complex (1-1-1-1-1)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

7 minutes to find a heavy single

Mobility and Recovery

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