190227 (competition)
Warm-up
Coach Led
Metcon
500m Row (Time)
Max Effort 500m Row
Metcon
Bear Complex (1-1-1-1-1)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Front Squat
Push Press
Back Squat
Second Push Press
7 minutes to find a heavy single
Mobility and Recovery