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CrossFit WOD, February 28, 2019

by Sean Osborne | Feb 23, 2019 | WOD

190228 (practice)

Warm-up
Coach Led

Metcon
Bench Press (5-5-5-5-5)
climbing
Pendlay Row (5-5-5-5-5)
60% across

Metcon
Metcon (Time)
10!
wall balls (20/14)
pull-ups

Mobility and Recovery

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