CrossFit WOD, February 28, 2019 by Sean Osborne | Feb 23, 2019 | WOD 190228 (practice) Warm-up Coach Led Metcon Bench Press (5-5-5-5-5) climbing Pendlay Row (5-5-5-5-5) 60% across Metcon Metcon (Time) 10! wall balls (20/14) pull-ups Mobility and Recovery Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)