CrossFit WOD, February 3, 2020

by Sean Osborne | Feb 1, 2020 | WOD

200203

Warm-up

Coach Led

Metcon

Deadlift (5-5-5-5-5)

climbing to a heavy 5

Metcon

Metcon (Time)

21-15-9
Russian swings (70/53)
jumping air squats
hand release push-ups

Challenge

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