CrossFit WOD, February 3, 2020

by Sean Osborne | Feb 1, 2020 | WOD

200203

Warm-up

Coach Led

Metcon

Deadlift (5-5-5-5-5)

climbing to a heavy 5

Metcon

Metcon (Time)

21-15-9
Russian swings (70/53)
jumping air squats
hand release push-ups

Challenge

CrossFitThursday, 6:00 am - 7:00 am
7/12 spaces reserved.6:00 AM CrossFitLindsey Cook
CrossFitThursday, 8:00 am - 9:00 am
4/12 spaces reserved.8:00 AM CrossFitScott Florence
Open GymThursday, 4:00 pm - 5:00 pm
0/12 spaces reserved.Open Gym: 4:00 PM
CrossFitThursday, 5:00 pm - 6:00 pm
3/12 spaces reserved.5:00 PM CrossFit
CrossFitThursday, 6:00 pm - 7:00 pm
3/12 spaces reserved.6:00 PM CrossFit
CrossFitFriday, 6:00 am - 7:00 am
7/12 spaces reserved.6:00 AM CrossFit
CrossFitFriday, 9:00 am - 10:00 am
4/12 spaces reserved.9:00 AM CrossFit
Open GymFriday, 4:00 pm - 5:00 pm
0/12 spaces reserved.Open Gym: 4:00 PM
CrossFitFriday, 5:00 pm - 6:00 pm
2/12 spaces reserved.5:00 PM CrossFit
CrossFitFriday, 6:00 pm - 7:00 pm
0/12 spaces reserved.6:00 PM CrossFit
CrossFitSaturday, 9:00 am - 10:00 am
3/15 spaces reserved.9:00 AM CrossFit
ElementsSaturday, 10:00 am - 11:30 am
6/6 spaces reserved.Elements: 10:00 AM
Open GymSaturday, 10:00 am - 11:00 am
0/15 spaces reserved.Open Gym: 10:00 AM
CrossFitMonday, 6:00 am - 7:00 am
0/12 spaces reserved.6:00 AM CrossFit
CrossFitMonday, 9:00 am - 10:00 am
0/12 spaces reserved.9:00 AM CrossFit
Open GymMonday, 4:00 pm - 5:00 pm
0/12 spaces reserved.Open Gym: 4:00 PM
CrossFitMonday, 5:00 pm - 6:00 pm
0/12 spaces reserved.5:00 PM CrossFit
CrossFitMonday, 6:00 pm - 7:00 pm
0/12 spaces reserved.6:00 PM CrossFit