180204 open gym
Metcon
Metcon (Time)
5RFT
400m run
4 squat cleans (185/130)
5 hspu
10 pistols
15 pull-ups
400m run
4 squat cleans (185/130)
5 hspu
10 pistols
15 pull-ups
This is a CF Linchpin workout…..and I scaled the weight ????????
Upcoming classes
- CrossFitMonday, 6:00 am - 7:00 am1/16 spaces reserved.6:00 AM CrossFit
- CrossFitMonday, 8:00 am - 9:00 am0/17 spaces reserved.CrossFit: 8:00 AM
- CrossFitMonday, 8:00 am - 9:00 am3/16 spaces reserved.CrossFit: 8:00 AM
- CrossFitMonday, 9:00 am - 10:00 am0/12 spaces reserved.9:00 AM CrossFit
- Open GymMonday, 4:00 pm - 5:00 pm1/12 spaces reserved.Open Gym: 4:00 PM
- CrossFitMonday, 5:00 pm - 6:00 pm2/12 spaces reserved.5:00 PM CrossFit
- CrossFitMonday, 6:00 pm - 7:00 pm0/12 spaces reserved.6:00 PM CrossFit
- (Cancelled) CrossFitTuesday, 6:00 am - 7:00 am (Cancelled) 6:00 AM CrossFit
- (Cancelled) CrossFitTuesday, 8:00 am - 9:00 am (Cancelled) 8:00 AM CrossFit
- (Cancelled) Open GymTuesday, 4:00 pm - 5:00 pm (Cancelled) Open Gym: 4:00 PM
- (Cancelled) CrossFitTuesday, 5:00 pm - 6:00 pm (Cancelled) 5:00 PM CrossFit
- (Cancelled) CrossFitTuesday, 6:00 pm - 7:00 pm (Cancelled) 6:00 PM CrossFit
- (Cancelled) CrossFitWednesday, 6:00 am - 7:00 am (Cancelled) 6:00 AM CrossFit
- CrossFitWednesday, 8:00 am - 9:00 amOpenCrossFit: 8:00 AM
- (Cancelled) CrossFitWednesday, 8:00 am - 9:00 am (Cancelled) CrossFit: 8:00 AM
- CrossFitWednesday, 9:00 am - 10:00 am0/12 spaces reserved.9:00 AM CrossFit
- (Cancelled) Open GymWednesday, 4:00 pm - 5:00 pm (Cancelled) Open Gym: 4:00 PM
- (Cancelled) CrossFitWednesday, 5:00 pm - 6:00 pm (Cancelled) 5:00 PM CrossFit
- (Cancelled) CrossFitWednesday, 6:00 pm - 7:00 pm (Cancelled) 6:00 PM CrossFit