190204 (practice)
Warm-up
Coach Led
Metcon
Back Squat (3-3-3-3-X)
use sets of 3 to climb to 80%. ME @80%
Metcon
Fight Gone Brad (3 Rounds for reps)
row for cals
burpee box jump overs (20)
med ball cleans (20/14)
sit-ups
db hang clean and jerk (50/35)
1 minute rest
burpee box jump overs (20)
med ball cleans (20/14)
sit-ups
db hang clean and jerk (50/35)
1 minute rest
1 minute at each station
Challenge