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CrossFit WOD, February 4, 2019

by Sean Osborne | Feb 3, 2019 | WOD

190204 (practice)

Warm-up
Coach Led

Metcon
Back Squat (3-3-3-3-X)
use sets of 3 to climb to 80%. ME @80%

Metcon
Fight Gone Brad (3 Rounds for reps)
row for cals
burpee box jump overs (20)
med ball cleans (20/14)
sit-ups
db hang clean and jerk (50/35)
1 minute rest

1 minute at each station

Challenge

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