180205 (competition)
Warm-up
Warm-up
coach led
rooting
Strength
Push Press (5-5-5-5-5)
build to a 5RM
Metcon
Metcon (Time)
10!
deadlifts (165/115)
t2b
deadlifts (165/115)
t2b
Mobility and Recovery
by Sean Osborne | Feb 5, 2018 | WOD
rooting