CrossFit Lowell
  • SERVICES
  • ABOUT
  • PRICING
  • SCHEDULE
  • WOD
  • CONTACT
  • BLOG
  • SIGN UP
  • NEW TO CROSSFIT
Select Page

CrossFit WOD, February 5, 2018

by Sean Osborne | Feb 5, 2018 | WOD

180205 (competition)

Warm-up
Warm-up
coach led

rooting

Strength
Push Press (5-5-5-5-5)
build to a 5RM

Metcon
Metcon (Time)
10!
deadlifts (165/115)
t2b

Mobility and Recovery

Share this:

  • Click to share on X (Opens in new window) X
  • Click to share on Facebook (Opens in new window) Facebook

Upcoming classes

  • Open GymThursday, 4:00 pm - 5:00 pm
    0/12 spaces reserved.Open Gym: 4:00 PM
  • CrossFitThursday, 5:00 pm - 6:00 pm
    0/12 spaces reserved.5:00 PM CrossFit
  • CrossFitThursday, 6:00 pm - 7:00 pm
    7/12 spaces reserved.6:00 PM CrossFit
  • CrossFitFriday, 6:00 am - 7:00 am
    4/12 spaces reserved.6:00 AM CrossFit
  • CrossFitFriday, 8:00 am - 9:00 am
    4/16 spaces reserved.CrossFit: 8:00 AM
  • Open GymFriday, 4:00 pm - 5:00 pm
    0/12 spaces reserved.Open Gym: 4:00 PM
  • CrossFitFriday, 5:00 pm - 6:00 pm
    0/12 spaces reserved.5:00 PM CrossFit
  • CrossFitFriday, 6:00 pm - 7:00 pm
    1/12 spaces reserved.6:00 PM CrossFit
  • CrossFitSaturday, 9:00 am - 10:00 am
    5/20 spaces reserved.CrossFit: 9:00 AM
  • Open GymSaturday, 10:00 am - 11:00 am
    1/15 spaces reserved.Open Gym: 10:00 AM
  • ElementsSaturday, 10:00 am - 11:30 am
    0/6 spaces reserved.Elements: 10:00 AM
  • WeightliftingSunday, 10:00 am - 11:30 am
    0/10 spaces reserved.Weightlifting: 10:00 AM
  • CrossFitMonday, 6:00 am - 7:00 am
    2/12 spaces reserved.6:00 AM CrossFit
  • CrossFitMonday, 8:00 am - 9:00 am
    0/16 spaces reserved.CrossFit: 8:00 AM
  • Open GymMonday, 4:00 pm - 5:00 pm
    0/12 spaces reserved.Open Gym: 4:00 PM
  • CrossFitMonday, 5:00 pm - 6:00 pm
    1/12 spaces reserved.5:00 PM CrossFit
  • CrossFitMonday, 6:00 pm - 7:00 pm
    0/12 spaces reserved.6:00 PM CrossFit

Categories

.