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CrossFit WOD, February 5, 2018

by Sean Osborne | Feb 5, 2018 | WOD

180205 (competition)

Warm-up
Warm-up
coach led

rooting

Strength
Push Press (5-5-5-5-5)
build to a 5RM

Metcon
Metcon (Time)
10!
deadlifts (165/115)
t2b

Mobility and Recovery

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