190205 (competition)
Warm-up
Coach Led
Metcon
Clean and Jerk (2-2-2-2-2)
climbing
Metcon
Metcon (Time)
3 rounds
10 front squats (135/95)
20 push-ups
10 t2b
20 sit-ups
10 front squats (135/95)
20 push-ups
10 t2b
20 sit-ups
Challenge