180206 (practice)
Warm-up
Warm-up
coach led
rooting
Metcon
Metcon (Time)
teams of 2
14 rounds:
50′ carry
50′ bear crawl
50′ sprint
17 sit-ups
14 rounds:
50′ carry
50′ bear crawl
50′ sprint
17 sit-ups
alternate rounds between partners
After Party
2 Minute Max Double Unders (AMRAP – Reps)
Mobility and Recovery