190206 (practice)
Warm-up
Coach Led
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 25
10 deadlifts (185/123)
20 walking lunges
30 wall balls (20/14)
40 double unders
50 sit-ups
10 deadlifts (185/123)
20 walking lunges
30 wall balls (20/14)
40 double unders
50 sit-ups
in teams of 2
Challenge