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CrossFit WOD, February 6, 2020

by Sean Osborne | Feb 1, 2020 | WOD

200206

Warm-up
Coach Led

Metcon
Shoulder Press (3-3-3-3)
climbing

Metcon
Metcon (Time)
7 rounds
6 stone over shoulder
6 burpees
6 pull-ups
12 wall balls (20/14)

Challenge

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