190207 (practice)
Warm-up
Coach Led
Metcon
Zots Press (5-5-5-5-5)
Good Mornings (6-6-6-6-6)
climbing
Metcon
Metcon (Weight)
EMOM 15
power snatch (65% of snatch)
6 overhead squat
power snatch (65% of snatch)
6 overhead squat
Challenge