200207
Warm-up
Coach Led
Cossack Squat (Max reps)
Metcon
Front Squat (2-2-2)
85% across
Back Rack Lunge (8-8-8-8)
25% of back squat
Metcon
Metcon (Time)
EMOM 10
50′ bear crawl
12 Russian twists (assigned)
50′ bear crawl
12 Russian twists (assigned)
Challenge