190208 (competition)
Warm-up
Coach Led
Metcon
Back Squat (5-5-5-5-X)
use sets of 5 to climb to your 70%. Me @70%.
Ring Rows (10-10-10-10-10)
Metcon
Metcon (3 Rounds for reps)
3 rounds
AMRAP 3
10 t2b
20 Russian swings (53/35)
AMRAP 3
10 t2b
20 Russian swings (53/35)
Challenge
Metcon