180209 (practice)
Warm-up
Warm-up
coach led
rooting
Metcon
Metcon (Weight)
In a 12 minute window
find a max weight for the complex:
find a max weight for the complex:
power snatch
hang squat snatch
overhead squat
Gymnastics
Parallette L-Sit (Time)
max L-sit, 45# plate under the heels
Mobility and Recovery