2019-01-06 03:00:00.000000
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current: DateTime Object
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[date] => 2019-01-10 01:34:16.000000
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diff: DateInterval Object
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–>
190110 (practice)
Warm-up
Coach Led
Metcon
Back Squat (1-1-1-1-1)
climbing
Metcon
Metcon (Time)
in teams of 2:
6 rounds
cals (14/12)
40 double unders
15 med ball sit-ups (20/14)
6 rounds
cals (14/12)
40 double unders
15 med ball sit-ups (20/14)
Mobility and Recovery