200110
Warm-up
Coach Led
Metcon
Back Squat (3-3-3-3)
climbing
Box Jumps (5×8)
focus on explosive takeoff and soft landing.
Metcon
Metcon (Time)
21 deadlifts (55%)
21 V-ups
40 double unders
15 deadlifts
15 V-ups
50 double unders
9 deadlifts
9 V-ups
60 double unders
21 V-ups
40 double unders
15 deadlifts
15 V-ups
50 double unders
9 deadlifts
9 V-ups
60 double unders
Mobility and Recovery