180111 (competition)
Warm-up
Gymnastics
Warm-up
coach led
alligator breathing
Parallette L-Sit (Time)
max L-sit, 45# plate under the heels
shoot through and L-sits
Metcon
Metcon (Time)
7 rounds
50′ walking Russian lunge (45/25)
10 Russian twists
10 L S2OH
10 R S2OH
50′ walking Russian lunge (45/25)
10 Russian twists
10 L S2OH
10 R S2OH
db or kb
Mobility and Recovery