2019-01-06 03:00:00.000000
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–>
190111 (practice)
Warm-up
Coach Led
Metcon
Back Squat (1-1-1-1-1)
climbing
Metcon
Metcon (AMRAP – Reps)
Tabata
push-ups
air squats
box hspu
Russian swings (53/35)
push-ups
air squats
box hspu
Russian swings (53/35)
rotate movements
Mobility and Recovery