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CrossFit WOD, January 12, 2018

by Sean Osborne | Jan 12, 2018 | WOD

180112 (practice)

Warm-up
Warm-up
coach led

alligator breating

Strength
Split Jerk (2-2-2-2-2-2)
work to a heavy double

Metcon
Metcon (Time)
35 HR push-ups
35 deadlifts (155/110)
35 V-ups
35 pull-ups
35 back squats

Mobility and Recovery

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