CrossFit Lowell
  • SERVICES
  • ABOUT
  • PRICING
  • SCHEDULE
  • WOD
  • CONTACT
  • BLOG
  • SIGN UP
  • NEW TO CROSSFIT
Select Page

CrossFit WOD, January 13, 2020

by Sean Osborne | Jan 12, 2020 | WOD

200113

Warm-up
Coach Led

Metcon
Front Squat (3-3-3-3-3)
climbing
Knee Jumps (10-10-10)

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
5 t2b
10 slam balls (assigned)
15 sit-ups
20 pvc thrusters

Mobility and Recovery

Share this:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)

Upcoming classes

  • CrossFitMonday, 6:00 am - 7:00 am
    2/16 spaces reserved.6:00 AM CrossFit
  • CrossFitMonday, 8:00 am - 9:00 am
    0/17 spaces reserved.CrossFit: 8:00 AM
  • CrossFitMonday, 8:00 am - 9:00 am
    7/16 spaces reserved.CrossFit: 8:00 AM
  • CrossFitMonday, 9:00 am - 10:00 am
    0/12 spaces reserved.9:00 AM CrossFit
  • Open GymMonday, 4:00 pm - 5:00 pm
    1/12 spaces reserved.Open Gym: 4:00 PM
  • CrossFitMonday, 5:00 pm - 6:00 pm
    2/12 spaces reserved.5:00 PM CrossFit
  • CrossFitMonday, 6:00 pm - 7:00 pm
    0/12 spaces reserved.6:00 PM CrossFit
  • (Cancelled) CrossFitTuesday, 6:00 am - 7:00 am  (Cancelled) 6:00 AM CrossFit
  • (Cancelled) CrossFitTuesday, 8:00 am - 9:00 am  (Cancelled) 8:00 AM CrossFit
  • (Cancelled) Open GymTuesday, 4:00 pm - 5:00 pm  (Cancelled) Open Gym: 4:00 PM
  • (Cancelled) CrossFitTuesday, 5:00 pm - 6:00 pm  (Cancelled) 5:00 PM CrossFit
  • (Cancelled) CrossFitTuesday, 6:00 pm - 7:00 pm  (Cancelled) 6:00 PM CrossFit
  • (Cancelled) CrossFitWednesday, 6:00 am - 7:00 am  (Cancelled) 6:00 AM CrossFit
  • CrossFitWednesday, 8:00 am - 9:00 am
    OpenCrossFit: 8:00 AM
  • (Cancelled) CrossFitWednesday, 8:00 am - 9:00 am  (Cancelled) CrossFit: 8:00 AM
  • CrossFitWednesday, 9:00 am - 10:00 am
    0/12 spaces reserved.9:00 AM CrossFit
  • (Cancelled) Open GymWednesday, 4:00 pm - 5:00 pm  (Cancelled) Open Gym: 4:00 PM
  • (Cancelled) CrossFitWednesday, 5:00 pm - 6:00 pm  (Cancelled) 5:00 PM CrossFit
  • (Cancelled) CrossFitWednesday, 6:00 pm - 7:00 pm  (Cancelled) 6:00 PM CrossFit
  • CrossFitThursday, 6:00 am - 7:00 am
    0/12 spaces reserved.6:00 AM CrossFit
  • CrossFitThursday, 8:00 am - 9:00 am
    4/16 spaces reserved.8:00 AM CrossFit
  • Open GymThursday, 4:00 pm - 5:00 pm
    0/12 spaces reserved.Open Gym: 4:00 PM
  • CrossFitThursday, 5:00 pm - 6:00 pm
    1/12 spaces reserved.5:00 PM CrossFit
  • CrossFitThursday, 6:00 pm - 7:00 pm
    0/12 spaces reserved.6:00 PM CrossFit

Categories

.