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–>
190114 (practice)
Warm-up
Metcon
Coach Led
Back Squat (1-1-1-1-1)
climbing
Metcon
Metcon (Time)
5 rounds
5 snatch (115/75)
10 alt pistols
50 double unders
5 snatch (115/75)
10 alt pistols
50 double unders
Mobility and Recovery
Warm-up
plantar surface
calf stretch
traps, supra/infra
calf stretch
traps, supra/infra